Introducing two delectable and healthy dishes that you can easily prepare in the comfort of your own home, sheet pan teriyaki salmon and baked chicken breasts with lemon and veggies. These dishes do not only look appetizing but are also the embodiment of health and wellness. This is perfect for those who are looking to create healthier food options without compromising taste and flavor.
Easy Sheet Pan Teriyaki Salmon and Vegetables
If you are looking for an easy-to-make dish, then this sheet pan teriyaki salmon and vegetables is definitely something you should try out. This dish is perfect for busy weeknights because it can be prepared in just a few minutes, cooked in under 20 minutes and best of all, clean up is a breeze.
Ingredients:
- 4 salmon fillets (6 oz each)
- ¼ cup teriyaki sauce
- 1 Tbsp honey
- 1 Tbsp olive oil
- 3 garlic cloves, minced
- 1 large broccoli crown, cut into florets
- 1 red bell pepper, sliced into strips
- 1 yellow bell pepper, sliced into strips
- 1 medium red onion, sliced into wedges
- Salt and pepper
Instructions:
- Preheat oven to 400°F. Line a sheet pan with parchment paper.
- In a small bowl, combine teriyaki sauce, honey, olive oil, and garlic. Season with salt and pepper to taste.
- Place salmon fillets on prepared sheet pan, skin-side down. Brush with the teriyaki mixture.
- Add broccoli, bell peppers, and onion to the sheet pan. Drizzle with remaining teriyaki mixture and season with salt and pepper to taste.
- Bake for 15-18 minutes, until salmon is cooked through and vegetables are tender yet crisp.
- Serve immediately and enjoy!
FAQ:
Q: Can I use different vegetables for this dish?
A: Yes, you can use any vegetables you like or have on hand. Just make sure to adjust cooking time accordingly.
Q: Can I make the teriyaki sauce from scratch?
A: Yes, you can make it from scratch by combining soy sauce, sugar, cornstarch, ginger, garlic, and pineapple juice in a saucepan. Cook over medium heat until thickened. Add honey and sesame oil, then stir well before using.
Looking for more inspiration? Check out this recipe video on Youtube:
Want to try this recipe out for yourself? Here’s a link to a sheet pan that’s perfect for this dish:
Baked Chicken Breasts with Lemon & Veggies
Looking for a healthy and flavorful meal that is perfect for lunch or dinner? This baked chicken breast with lemon and veggies has got you covered. The best part about this dish is that it is super easy to make and requires very little prep time.
Ingredients:
- 4 chicken breasts, boneless and skinless
- 3 Tbsp olive oil
- 2 lemons, one juiced and one sliced
- 4 garlic cloves, minced
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 tsp paprika
- 1 tsp salt
- ¼ tsp black pepper
- 1 large zucchini, sliced
- 1 large yellow squash, sliced
- 1 red bell pepper, sliced into strips
- 1 yellow bell pepper, sliced into strips
Instructions:
- Preheat oven to 400°F. Line a sheet pan with parchment paper.
- In a small bowl, whisk together olive oil, lemon juice, garlic, thyme, oregano, paprika, salt, and black pepper.
- Arrange chicken breasts in the center and surround with sliced vegetables. Brush chicken and veggies with the olive oil mixture
- Arrange lemon slices over chicken and veggies.
- Bake for 25-30 minutes, or until chicken is fully cooked through.
- Remove from oven and let cool for a few minutes. Serve immediately and enjoy!
FAQ:
Q: Can I use chicken thighs instead of chicken breasts?
A: Yes, you can use chicken thighs instead of chicken breasts. However, cooking time may vary so make sure to adjust accordingly.
Q: Can I use different veggies for this dish?
A: Yes, you can use any veggies you like or have on hand. Just make sure to adjust cooking time accordingly.
Looking for more inspiration? Check out this recipe video on Youtube:
Looking for a pan to prepare this dish? Check out this highly-rated option on Amazon:
So there you have it, two healthy and delicious sheet pan dishes that you can easily prepare at home. Perfect for busy weeknights or for when you want to stay in and enjoy a home-cooked meal. Try them out today and enjoy the fantastic flavors and textures that these dishes have to offer.
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