Making Delicious Healthy Refried Beans is surprisingly easy to do. With all of their nutritional benefits, it’s no wonder why this Mexican staple is gaining more popularity as a vegan and vegetarian staple, as well as a great side dish for health-conscious omnivores. Here is a quick guide for making healthy refried beans with just a few simple ingredients. Not only are they healthy, but they taste delicious too!
- 1 tablespoon olive oil or vegetable oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 2 cans pinto or black beans, rinsed and drained
- 1/2 cup vegetable broth or water
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- In a medium saucepan, heat the oil over medium heat. Add the onion and cook for about 5 minutes, until softened. Add the garlic and cumin and continue to cook for another 1-2 minutes.
- Add the beans, broth or water, salt, and pepper. Stir everything together and bring to a simmer.
- Reduce heat to medium-low, cover, and simmer for 10 minutes, stirring occasionally.
- Uncover the pan and continue to simmer, stirring frequently, until most of the liquid is absorbed, about 10 minutes.
- Using a potato masher or fork, mash the beans until they reach the desired texture. Taste and adjust seasonings, if desired.
- Serve warm, with your favorite toppings or side dish.
Healthy refried beans are the perfect way to add some vegetarian protein to your diet. Not only is this recipe easy to make, but it is also extremely versatile. You can serve it as a delicious side dish with your favorite Mexican dish, or simply top it with some salsa and serve it with a side of chips. You can also use it as a delicious addition to tacos, burritos, or as a topping on a vegan pizza.
Frequently Asked Questions
What Beans Should I Use?
For this recipe, you can use either pinto beans or black beans. Both beans are high in protein and are a great choice for a vegan and vegetarian meal. Pinto beans have a slightly sweeter flavor, while black beans have a richer and earthier flavor.
Can I Add Other Ingredients?
Absolutely! This recipe is quite versatile. You can add different spices such as smoked paprika, chili powder, or cayenne pepper for an extra kick. You can also add chopped jalapeños for some heat. Other additions you can add include green peppers, corn, or even diced tomatoes.
Can I Use Canned Beans?
Yes, you can use canned beans. Just be sure to rinse them before using them in order to reduce the sodium content. You can also use dried beans, which will need to be cooked ahead of time before being added to the recipe.
How to Make Healthy Refried Beans with 3 Ingredients + Video
Making healthy refried beans at home doesn’t have to be complicated. You can make delicious refried beans with just 3 simple ingredients – beans, oil, and onion. You can also add other ingredients, such as garlic and spices, if desired. All you need is a can of beans, some onion, oil, and a few minutes and you can make delicious refried beans in no time.
- 1 teaspoon olive oil
- 1 large onion, diced
- 1 can (15 ounces) black or pinto beans, rinsed and drained
- Heat the oil in a large skillet over medium-high heat. Add the onion and cook for five minutes, stirring occasionally, until softened.
- Add the beans and stir to combine. Cook for five minutes, stirring occasionally, until the beans are heated through.
- Using a potato masher or a fork, mash the beans until they reach the desired texture. Taste and adjust seasonings, if desired.
- Serve warm, with your favorite toppings or side dish.
These easy and delicious healthy refried beans make a great side dish or topping for tacos, burritos, and enchiladas. You can also use them as a topping for nachos or as a filling for empanadas. Plus, they’re a great way to add some vegetarian protein to your diet.
Making your own healthy refried beans is easy and economical. It’s also a great way to get your veggies in. Most store-bought refried beans are loaded with sodium and preservatives, so making your own at home is a great alternative. You can also control the ingredients and make it as healthy or as indulgent as you want.
If you want to make your own refried beans at home but don’t want to use canned beans, we recommend this Organic Refried Beans. It’s made with organic pinto beans and is a great addition to your pantry for when you need a quick and easy meal. Plus, it’s a vegan and gluten-free product, so it’s suitable for many dietary preferences.
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Refried Beans | Beyond Diet Recipes
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