Beans are a staple in the vegetarian diet, and for good reason. They are packed with protein, fiber, and nutrients, making them a nutritious and delicious addition to any meal. Whether you’re a vegetarian or not, you can enjoy the goodness of beans in this easy 5 bean salad.
Easy 5 Bean Salad
Ingredients:
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) garbanzo beans, drained and rinsed
- 1 can (15 oz) cannellini beans, drained and rinsed
- 1 can (15 oz) pinto beans, drained and rinsed
- 1/2 red onion, diced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1/4 cup chopped fresh parsley
- 1/4 cup olive oil
- 1/4 cup red wine vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon honey
- Salt and pepper, to taste
Instructions:
- In a large bowl, combine the beans, red onion, bell peppers, and parsley.
- In a separate small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, honey, salt, and pepper until well combined.
- Pour the dressing over the bean mixture and toss to combine.
- Chill in the refrigerator for at least 30 minutes before serving.
This 5 bean salad is not only delicious, but it’s also incredibly healthy for you. The combination of different beans provides a variety of nutrients, while the veggies and parsley add freshness and crunch. The dressing is tangy and sweet, perfect for balancing out the flavors of the beans and veggies. This salad is perfect for a quick lunch or as a side dish for dinner.
Bean and Vegetable Salad
Ingredients:
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) garbanzo beans, drained and rinsed
- 1 yellow bell pepper, chopped
- 1 red bell pepper, chopped
- 1/2 cucumber, chopped
- 1/2 red onion, chopped
- 1/4 cup chopped fresh parsley
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 2 teaspoons Dijon mustard
- 1 teaspoon honey
- Salt and pepper, to taste
Instructions:
- In a large bowl, combine the kidney beans, garbanzo beans, yellow bell pepper, red bell pepper, cucumber, red onion, and parsley.
- In a separate small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and pepper until well combined.
- Pour the dressing over the bean and vegetable mixture and toss to combine.
- Chill in the refrigerator for at least 30 minutes before serving.
This bean and vegetable salad is a great way to get your daily dose of vegetables and protein in one meal. The combination of beans, peppers, cucumber, and red onion provides a variety of textures and flavors, while the dressing is zesty and tangy. This salad is perfect for a light lunch or as a side dish for dinner.
FAQ:
What other vegetables can I add to my bean salad?
You can add any vegetables you like to your bean salad. Some great options include tomatoes, carrots, celery, and zucchini.
Can I make this salad ahead of time?
Yes, you can make this salad ahead of time and store it in the refrigerator for up to 3 days. Just be sure to store it in an airtight container.
Video:
Check out this video tutorial on how to make a delicious bean salad:
Recommended Product:
If you want to take your bean salad to the next level, we recommend adding some crushed red pepper for a spicy kick. Get it on Amazon here.
So there you have it, two delicious and healthy bean salad recipes that are easy to make and perfect for any occasion. Enjoy!
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