Summer is here, and we all know how challenging it can be to come up with fresh and easy meal ideas. Fear not, my friends, I have curated a list of delicious and simple meals that will get you excited about cooking again!
Let’s kick things off with this refreshing meal prep idea, easy summer goodness in every bite. First up, we have a beautiful picture of a refreshing drink and a delicious looking salad. Yum!
Summer Refresher Drink
Ingredients:
- 1 cucumber, peeled and diced
- 1 bunch mint leaves
- 1 lime, juiced
- 1/2 lemon, juiced
- 2 cups water
- 2 tablespoons honey
Instructions:
- In a blender, add cucumber, mint leaves, lime juice, lemon juice, honey and water. Blend until smooth.
- Pour into glasses and serve cold.
Summer Salad
Ingredients:
- 1/2 bunch fresh basil, chopped
- 1/2 bunch fresh parsley, chopped
- 1/2 red onion, sliced thinly
- 2 cups cherry tomatoes, halved
- 1 can chickpeas
- 1 large cucumber, sliced
- 1 lemon, juiced
- 1/4 cup olive oil
- 1/2 cup pine nuts
Instructions:
- In a large mixing bowl, combine basil, parsley, onion, cherry tomatoes, chickpeas, and cucumber.
- In a small bowl, mix lemon juice and olive oil, then pour over the salad and mix well.
- Sprinkle pine nuts on top, and it’s ready to serve!
Now that we have our refreshing drink and salad sorted, let’s move on to some simple summer dinner ideas!
Grilled Salmon with Lemon-Caper Sauce
Ingredients:
- 4 boneless, skin-on salmon fillets
- 4 tablespoons butter
- 4 tablespoons capers, drained
- 2 tablespoons lemon juice
- 1 tablespoon freshly chopped parsley
- Salt and freshly ground black pepper
Instructions:
- Preheat the grill to high heat.
- Season salmon fillets with salt and pepper.
- Grill the salmon for 4-6 minutes on each side.
- To make the Lemon-Caper sauce, melt butter in a small saucepan over medium heat. Stir in capers and lemon juice, then cook for 1-2 minutes, or until heated through. Add freshly chopped parsley and stir.
- Pour the sauce over the grilled salmon and serve!
Teriyaki Chicken Kabobs
Ingredients:
- 1/2 cup teriyaki sauce
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1/2 teaspoon ground ginger
- 2 boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 red bell pepper, cut into 1-inch pieces
- 1 green bell pepper, cut into 1-inch pieces
- 1 onion, cut into 1-inch pieces
- Wooden skewers, soaked in water for 15 minutes
Instructions:
- In a bowl, whisk together teriyaki sauce, honey, garlic, and ground ginger.
- Thread chicken, bell peppers, and onion onto the skewers.
- Brush skewers with teriyaki sauce mixture and grill for 6-8 minutes, turning occasionally.
- Brush with additional teriyaki sauce as needed during the cooking process.
- Let rest for a few minutes before serving. Enjoy!
That’s it for our list of easy summer meals. We hope this helps you stay inspired in the kitchen and enjoy the summer weather to the fullest! Don’t forget to check out our FAQ section below for more information.
FAQ:
- Can I substitute chicken for the salmon or vice versa?
- How long does the Lemon-Caper sauce last in the refrigerator?
Yes, you can! You can use your preferred protein for each recipe.
The sauce can last for up to a week in the refrigerator.
For more tips, tricks, and recipes, check out our YouTube channel where we have more videos like this!
Lastly, we would like to recommend the NutriBullet blender for all your summer drink needs. It’s easy to use and makes blending a breeze. Check it out here: https://amzn.to/3lr1RSn
Happy cooking!
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