Summer is upon us and what better way to enjoy the season than with a delicious and healthy bowl of sauteed vegetable medley. Made with fresh summer vegetables, this dish is not only satisfying but also packed with essential nutrients that are essential to keep you healthy and happy.
Sautéed Vegetable Medley
Ingredients
- 2 tbsp olive oil
- 1 onion, diced
- 3 garlic cloves, minced
- 1 large carrot, peeled and diced
- 1 small zucchini, sliced
- 1 small yellow squash, sliced
- 1 small red bell pepper, seeded and diced
- 1 small yellow bell pepper, seeded and diced
- 1 small green bell pepper, seeded and diced
- 1 tbsp Italian seasoning
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add onion and garlic and cook until they soften, about 2 minutes.
- Add carrots and cook until they are slightly browned, about 5 minutes.
- Add zucchini, yellow squash, red pepper, yellow pepper, and green pepper, and cook until they are tender, about 10 minutes.
- Add Italian seasoning, salt, and pepper to taste.
- Stir to combine and let cook for an additional minute.
- Serve hot and enjoy your delicious sauteed vegetable medley!
Summer Vegetable Medley with Chive Butter
Ingredients
- 1 lb fresh green beans, trimmed
- 2 cups fresh corn kernels
- 2 small zucchinis, sliced
- 2 small yellow squash, sliced
- 1 red bell pepper, seeded and diced
- 1/4 cup chopped fresh chives
- 4 tbsp unsalted butter, at room temperature
- Salt and pepper to taste
Instructions
- Bring a large pot of salted water to a boil over high heat.
- Add green beans and cook until tender, about 5-7 minutes.
- Remove with a slotted spoon and rinse under cold water until cool.
- Return the water to a boil and add corn kernels.
- Cook until tender, about 2-3 minutes.
- Drain and rinse under cold water until cool.
- Combine the green beans, corn, zucchini, yellow squash, and red bell pepper in a large bowl.
- In a separate bowl, mix the chives and butter until well blended.
- Season the vegetables with salt and pepper and toss with the butter mixture.
- Serve hot and enjoy your delicious Summer Vegetable Medley with Chive Butter!
FAQ
Here are some frequently asked questions about this dish:
Is this dish healthy?
Yes! This dish is packed with essential nutrients that are essential for good health.
What makes this dish unique?
This dish is unique because it combines a variety of fresh summer vegetables to create a delicious and healthy medley.
Can I add or substitute ingredients?
Yes! You can add or substitute any vegetables that you prefer or have on hand. Get creative and make it unique to your taste.
Vegetable Sauté Video
Here is a short video on how to make this delicious sauteed vegetables medley dish:
Recommended Product
If you’re looking for a great skillet to cook your sauteed vegetables in, we recommend the T-fal E93808 Professional Total Nonstick Fry Pan. It’s the perfect size and heats evenly to ensure your vegetables are cooked to perfection.
Click here to learn more and purchase on Amazon!
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Sauteed Vegetable Medley
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