If you’re a fan of Indian cuisine, then you’re likely familiar with Bhindi or Okra. This vegetable is not only packed with nutrients, but it’s also incredibly versatile and can be used in a variety of dishes. Today, we’re going to be sharing two recipes for Bhindi – Bhindi Green Garlic Masala Fry and Bhindi Ki Sabzi or Okra Stir Fry – that will undoubtedly tickle your taste buds.
First up, we have Bhindi Green Garlic Masala Fry. This dish combines the flavors of bhindi with green garlic, aloo, and spices to create a mouthwatering medley that’s perfect for any occasion. To start, you’ll need:
Ingredients:
– Bhindi (okra) – 500g
– Green garlic – 1 bunch
– Onion – 2 (chopped)
– Aloo (Potato) – 1 large (chopped)
– Ginger garlic paste – 1 tsp
– Coriander powder – 1 tsp
– Cumin powder – 1 tsp
– Red chili powder – 1 tsp
– Turmeric powder – 1 tsp
– Salt – as per taste
– Oil – for cooking
Instructions:
1. Wash the bhindi and cut it into small pieces.
2. In a pan, heat some oil and add in the chopped onion. Saute until the onion turns translucent.
3. Add in the chopped green garlic and saute for a minute.
4. Add in the chopped aloo and ginger garlic paste. Saute until the aloo is cooked.
5. Now add in the chopped bhindi, coriander powder, cumin powder, red chili powder, turmeric powder, and salt. Mix well and cook until the bhindi is soft.
6. Serve hot with roti or rice.
Next up, we have Bhindi Ki Sabzi or Okra Stir Fry. This dish is simple yet delicious and can be whipped up in minutes with just a handful of ingredients. Here’s what you’ll need:
Ingredients:
– Bhindi (okra) – 500g
– Oil – for cooking
– Salt – as per taste
– Red chili powder – 1 tsp
– Turmeric powder – 1 tsp
– Cumin seeds – 1 tsp
– Coriander leaves – for garnishing
Instructions:
1. Wash the bhindi and cut it into small pieces.
2. In a pan, heat some oil and add in the cumin seeds. Let them splutter.
3. Add in the chopped bhindi, salt, red chili powder, and turmeric powder. Mix well.
4. Cover the pan and cook on medium heat for 10 minutes or until the bhindi is cooked.
5. Garnish with coriander leaves and serve hot with roti or rice.
These two Bhindi recipes are a testament to the versatility of this humble vegetable. Not only are they delicious and easy to make, but they’re also incredibly healthy and packed with nutrients. And, if you’re looking to take your Bhindi game to the next level, we recommend trying out this Bhindi recipe with some of our favorite kitchen tools from Amazon, like a high-quality non-stick pan (https://amzn.to/3lr1RSn) or a set of sharp knives (https://amzn.to/3lr1RSn). Happy cooking!
FAQ:
Q. Can I make these recipes without the garlic?
A. Yes, you can omit the garlic if you prefer or replace it with another herb or spice.
Q. Is Bhindi good for health?
A. Yes, Bhindi (okra) is an excellent source of fiber, vitamins, and minerals.
Q. Can I freeze Bhindi?
A. Yes, you can freeze Bhindi, but it’s best to blanch it first before freezing.
VIDEO:
If you prefer a visual walkthrough for these recipes, check out this video tutorial on YouTube: [insert YouTube link]
Disclaimer: We do not own the rights to the data used in this article. These recipes were shared for educational purposes only.
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