Welcome to the wonderful world of kelp! Kelp is a type of seaweed found in the ocean, and it has unique properties that make it a highly sought-after ingredient in everything from skincare to food products.
The Science of Kelp
Kelp is classified as a species of brown algae and is part of the Order Laminariales. It is responsible for providing up to 85% of coastal marine algae, with the majority of it being found in the form of a large, seaweed forest. The foresters are capable of surviving in a wide range of temperatures, from near freezing to tropical and can anchor to rocks and crevices with the help of holdfast – a small, bulbous appendage which helps secure it in place.
Uses for Kelp
On top of providing a source of food for many species of sea life, Kelp has been becoming increasingly popular in human diets. It is rich in vitamins and minerals, and provides a savory flavor to dishes as an alternative to salt. Kelp has been a popular staple in East Asian cuisine for centuries.
Besides being consumed as food, Kelp is also used in many beauty and skincare products. The unique properties of Kelp extract makes it a great moisturizer and can help treat a range of skin situations, from eczema to psoriasis. It can also be found in hair products, aiding in nourishment of the scalp.
Kelp Recipe: Kelp with Sesame Salad
Ingredients:
- 1/4 cup cooked Kelp
- 1 teaspoon sesame oil
- 1/2 teaspoon soy sauce
- 1/2 teaspoon rice vinegar
- 1 teaspoon sesame seeds
- 1/2 teaspoon sugar
- 1 pinch of chili flakes
Instructions:
- In a small bowl, combine the sesame oil, soy sauce, rice vinegar, sesame seeds, sugar, and chili flakes and mix until combined.
- In a separate large bowl, add in the cooked Kelp and pour in the sesame mixture. Toss everything together until the Kelp is evenly coated.
- Serve the Kelp salad in desired bowls and enjoy!
Frequently Asked Questions
Q: Is Kelp good for weight loss?
A: Yes! Kelp is an excellent source of vitamins, minerals, and dietary fiber, all of which help in aiding weight loss efforts. The presence of dietary fiber helps keep you fuller for longer and reduces the need to snack and overeat.
Q: Can Kelp be used as a beauty ingredient?
A: Absolutely! With its unique properties and high content of minerals, Kelp is a great ingredient in both skin and hair care products. It helps to keep skin hydrated and nourished, and is even used to treat sever skin issues such as eczema.
Check out this helpful video
Recommended Resource
If you’re looking to get started with your Kelp adventure, we highly recommend the book Sea Vegetables: A Buyer’s Guide and Guide to Preparing and Cooking. This book offers insight into the most popular varieties of seaweed and provide detail recipes and helpful tips.
You can find the book on Amazon here.
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