Fermented Vegetables are an excellent way to incorporate more probiotics into your diet. Not to mention, they’re also packed with nutrients and can add great flavor to any dish. I’m excited to share with you some delicious recipes for fermented vegetables that are easy to make at home.
First up, we have a recipe for Fermented Vegetables from Bunch. This recipe is a great starting point for beginners as it uses just a few ingredients and is very simple. You’ll need carrots, radishes, ginger, garlic, salt, and water.
Fermented Vegetables Recipe
Ingredients:
- 2 large carrots, peeled and sliced
- 1 bunch radishes, sliced
- 1-inch piece ginger, peeled and grated
- 4 cloves garlic, grated
- 2 tsp salt
- Filtered water
Instructions:
- In a large bowl, combine the sliced carrots, radishes, ginger, and garlic
- Add the salt and mix well
- Transfer the mixture to a clean, wide-mouth jar
- Pour enough water over the mixture to completely cover the vegetables
- Cover the jar with a cheesecloth or coffee filter and secure with a rubber band
- Leave the jar in a warm, dark place for 5-7 days, or until the vegetables are sour and bubbly
- Once the vegetables are fermented to your liking, store the jar in the fridge to slow down the fermentation process
FAQ:
Q: How do I know when my fermented vegetables are ready?
A: You’ll know your fermented vegetables are ready when they’re sour and bubbly. Taste them regularly to assess their sourness and determine when you’re happy with the flavor.
Q: Can I use different vegetables?
A: Absolutely! Experiment with different vegetables to find your favorite combination. Just make sure to keep the salt ratio consistent and adjust the fermentation time as needed.
Video:
Looking for some visual guidance? Check out this great video from The Happy Pear on how to make fermented vegetables.
Product Recommendation:
If you’re looking for a high-quality wide-mouth jar to make your fermented vegetables, consider this one from Ball. It’s durable, easy to clean, and perfect for fermenting.
Next up, we have a recipe for Fermented Vegetables from Recipes Site. This recipe features a wider variety of vegetables and spices, making for a more complex flavor. You’ll need cabbage, carrots, bell peppers, jalapeno, garlic, ginger, salt, and water.
Recipes Fermented Vegetables Recipe
Ingredients:
- 1 head of cabbage, thinly sliced
- 2 large carrots, peeled and sliced into rounds
- 2 bell peppers, sliced into thin strips
- 2 jalapenos, sliced
- 4 cloves garlic, peeled and sliced
- 1-inch piece ginger, peeled and grated
- 2 tbsp sea salt
- Filtered water
Instructions:
- In a large bowl, combine the sliced cabbage, carrots, bell peppers, jalapenos, garlic, and ginger
- Add the salt and mix well, rubbing the salt into the vegetables to help release their liquid
- Transfer the mixture to a clean, wide-mouth jar, pressing down firmly to compact the vegetables and release more liquid
- Add enough water to completely cover the vegetables, leaving about an inch of space at the top of the jar
- Place a weight on top of the vegetables to keep them submerged under the water. You can use a fermentation weight, a small jar filled with water, or a clean rock
- Cover the jar with a cheesecloth or coffee filter and secure with a rubber band
- Leave the jar in a warm, dark place for 5-7 days, or until the vegetables are tangy and slightly sour
- Once the vegetables are fermented to your liking, store the jar in the fridge to slow down the fermentation process
FAQ:
Q: Can I use different spices?
A: Of course! Experiment with different spices to find your favorite blend. Consider adding cumin, coriander, or fennel seeds for extra flavor.
Q: Help, my vegetables aren’t submerged under the water!
A: Don’t panic! If your vegetables aren’t fully submerged, don’t worry too much. Just remove the weight and push down on the vegetables to try and release more liquid. If necessary, you can add a brine solution (1 tablespoon of salt per 1 cup of water) to cover the vegetables.
Video:
Check out this helpful video from Joshua Weissman for more tips and tricks on how to ferment vegetables.
Product Recommendation:
If you’re looking for a high-quality fermentation weight to keep your vegetables submerged, consider this one from Stone Creek Trading. It’s made from natural stone and is heavy enough to keep your vegetables down, but not so heavy that it squishes them.
In conclusion, Fermented Vegetables are a great way to add variety and nutrients to your diet. With the right ingredients, a little bit of salt, and some patience, you can easily make your own delicious fermented vegetables at home. So don’t be intimidated – give it a try!
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Fermented Vegetables | Bunch
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