Did you know you can do a natural colon cleanse in the comfort of your own home? Sounds like fun, huh? Well, all you need are a few simple ingredients, the know-how, and you’re good to go. Yep, I’m about to share a simple DIY colon cleanse recipe you can use to detox your body, eliminate built-up waste, improve your digestive system and reduce your risk of developing chronic health issues.
How To Make Your DIY Colon Cleanse Recipe
This easy recipe will only take a few minutes to make and requires only three common ingredients. It’s also something you can (and should) do regularly. Ready? Here’s what you need to do.
My DIY colon cleanse recipe involves 2 cups of freshly-squeezed organic lemon juice and 2 tablespoons of grade B or higher grade organic maple syrup. You should also add 2 teaspoons of cayenne pepper for a bit of spice. Just mix all these ingredients together until it’s smooth, ensuring that all components have been fully incorporated.
On an empty stomach (ideally in the morning) mix one tablespoon of this mixture with a full glass of water, then drink it. You should repeat this process every morning for a week. You can also drink it with some freshly-squeezed organic lemon juice if you really want a colon cleanse.
What Other Ingredients Can I Add To My Colon Cleanse Recipe?
The ingredients listed above are just a base. You can also add some other ingredients to your mixture to make it even more powerful. For example, you can add natural detoxifying ingredients like apple cider vinegar and water, or a scoop of psyllium husk.
You can also add natural ingredients found in most health food stores and online such as bentonite clay or fennel or ginger root. These ingredients are great for detoxifying and adding natural flavor. You can also add some essential oils to make the colon cleanse recipe even more powerful.
Frequently Asked Questions About Your DIY Colon Cleanse Recipe
What is the best time to take the recipe?
The best time to take the mixture is on an empty stomach, so in the morning would be optimal. However, you can also take it before bed.
How often should I do the recipe?
It’s best to do it for a consecutive week. However, you can also do it every few months or when you feel like your digestive system needs a reboot.
Do I need to do anything else besides drink the recipe?
Yes, it’s best to eat a diet full of wholefoods, cut back on processed foods, and get a good amount of exercise while doing the colon cleanse. This will help you get the most out of the process.
Video: How To Make a Colon Cleansing Remedy With Just 2 Ingredients
Here’s a great video tutorial below by Healthy Life Hacks on how to make your own colon cleansing remedy with just two ingredients:
All in all it is important to remember that the most effective way to detox and cleanse your body and improve your digestive system is to take a holistic approach. Eating healthy, exercising and getting enough rest are all key components. Of course, detoxing is important, too. And this homemade colon cleanse remedy is the perfect way to start.
If you’re ready to start, consider investing in Premium Detox 7 Day Total Body Cleanse by Nature Bound, a natural detoxifying supplement kit. It contains seven packets, each of which contains all the necessary ingredients for the ultimate detox. Nature Bound’s Premium Detox kit is an excellent choice to support your body’s natural detoxification process, especially when taken with your DIY colon cleansing recipe.
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