If you love the delicious combination of sweet and tart, you’ll love this easy-to-make strawberry jam. Made with just three simple ingredients and no added sugar, this healthier strawberry jam can be enjoyed with a variety of snacks! It’s an especially tasty way to make desserts like toast, waffles, and even ice cream extra special.
Healthy Sugar Free Strawberry Jam
Ingredients
- 2 cups of fresh or frozen strawberries, roughly chopped
- 1 teaspoon of fresh lemon juice
- 2 tablespoons of a natural sweetener like honey, agave, or monk fruit, or 4-5 drops of liquid Stevia
Instructions
- In a medium saucepan over medium heat, bring the chopped strawberries to a boil, stirring frequently for 10-15 minutes. Reduce the heat to maintain a gentle simmer and continue stirring for another 5-10 minutes, until the strawberries have broken down and the liquid has thickened.
- Remove from heat and stir in the lemon juice and sweetener. Continue stirring until the sweetener is fully dissolved.
- Allow the mixture to cool before spooning it into a clean jar. Enjoy on toast, waffles, ice cream, etc.
Can I Make This Jam Without Adding Sweetener?
Sure thing! The strawberries will have some sweetness on their own, but this jam won’t have the same sugary, syrupy texture of regular jam. Since the jam isn’t cooked with added sugar, it’s also a much healthier and lower-calorie option.
How Do I Store Homemade Jam?
Store in a clean glass jar with a tight-fitting lid in the refrigerator for up to a month. If you’d like to keep it even longer, you can also freeze it for up to a year.
How To Make Delicious Homemade Fat-Free, Sugar-free Ice Cream
Making fat-free, sugar-free ice cream at home is a lot easier than you may think! All you need to do is blend together some frozen fruit and non-dairy milk, like almond or cashew milk. In this case, we’ll be using strawberries. After freezing, you have a guilt-free dessert that’s sure to please the whole family. And you can even put your own twist on the recipe by adding different fruits, toppings, and flavors.
Ingredients
- 2 cups of frozen strawberries
- 1 cup of non-dairy milk like almond or cashew milk
Instructions
- In a blender, add the frozen strawberries and non-dairy milk and blend until smooth.
- Pour the mixture into a freezer-safe container and freeze for about 4-6 hours, stirring every hour or so to break up any ice crystals that form.
- When the mixture is frozen, scoop into a bowl and enjoy!
Can I Make Ice Cream Without Blending?
Yes! You can freeze the berries and then mash them up with a fork or potato masher. This will give the ice cream a texture that is a bit more like sherbet.
Tips For Cooking Healthy At Home
- Buy fresh, seasonal produce to get the most flavor out of your dishes.
- Opt for whole-grain versions of your favorite carbs, like quinoa and brown rice.
- Find ways to substitute high-calorie ingredients for healthier swaps, like coconut oil for butter, or Greek yogurt for sour cream.
- Invest in a good quality blender or food processor to help you create healthy meals quickly.
Watch How To Make Delicious Homemade Fat-Free, Sugar-free Ice Cream
Try The Hamilton Beach Single-Serve Blender
If you’re looking for an easy way to make homemade ice cream, smoothies, creamy soups and more, the Hamilton Beach Single-Serve Blender is a great choice. This convenient and powerful blender is perfect for busy households and has an easy-to-use one-touch operation. Check it out on Amazon!
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Healthy Sugar Free Strawberry Jam – Desserts With Benefits
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