Are you hungry for something delicious and nutritious? Don’t worry; we have the perfect dish for you. Rasta-pasta and Creamy Carrot Soup! These two recipes are easy to make and packed with nutritious ingredients.
Rasta-pasta
This traditional Jamaican dish is perfect for those who like bold flavors. Rasta-pasta contains several nutritious ingredients such as black-eyed peas, sweet potatoes, bell peppers, and scallions. Plus, the seasoning takes takes this dish to the next level. Here’s what you’ll need to make this delicious meal.
Ingredients:
- 1 can black-eyed peas (drained and rinsed)
- 1 sweet potato (peeled and diced)
- 1 large red bell pepper (diced)
- 4 scallions (chopped)
- 2 cloves garlic (minced)
- ¾ teaspoon curry powder
- ¼ teaspoon ground allspice
- ½ teaspoon dried thyme
- 2 tablespoons vegetable oil
- Salt and pepper (to taste)
Instructions:
- In a skillet over medium heat, add the vegetable oil and minced garlic. Cook for 1 minute.
- Add the sweet potatoes, bell pepper, scallions, curry powder, allspice, salt, and pepper. Cook until the vegetables have softened, about 5 minutes.
- Add the black-eyed peas to the skillet. Stir to combine and cook for an additional 2 minutes.
- Add the thyme and cook for 1 minute. Taste and adjust seasoning if needed.
- To serve, enjoy Rasta-pasta with your favorite sides.
Creamy Carrot Soup
This delicious soup is sure to be a hit with the whole family. Creamy Carrot Soup has simple ingredients but tastes gourmet. A quick and easy way to get your veggies in! Here’s what you’ll need to make this flavorful and comforting soup.
Ingredients:
- 2 cloves garlic (minced)
- 1 onion (diced)
- 4 carrots (diced)
- 4 cups vegetable broth
- 1 teaspoon fresh thyme
- 1 teaspoon fresh rosemary
- 1 bay leaf
- 2 tablespoons olive oil
- Salt and pepper (to taste)
Instructions:
- In a large pot over medium heat, add the olive oil and minced garlic. Cook for 1 minute.
- Add the diced onion and carrots. Cook for 5 minutes, stirring occasionally.
- Add the vegetable broth, thyme, rosemary, bay leaf, and a pinch of salt and pepper.
- Bring the mixture to a boil then reduce heat and simmer for 20 minutes or until the carrots are tender.
- Once the carrots are tender, remove the bay leaf and transfer the soup to a blender. Puree until smooth.
- Adjust seasoning if needed.
- To serve, ladle the soup into bowls and enjoy with your favorite sides.
If you’re looking for an easy and delicious way to get your daily dose of vegetables, then definitely give Rasta-pasta and Creamy Carrot Soup a try. Both recipes are filled with nutritious ingredients and will have your whole family asking for seconds. But that’s not all! To take your meal to the next level, check out this video on how to make the perfect grilled cheese sandwich.
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