Say hello to a healthier dish for your table today with this simple, delicious and nutritious basic whole wheat pasta dough. You’ll easily find the ingredients in any grocery store and it’s one of the most affordable meals that you can make at home. Plus, it takes very little time to prepare and yields plenty of delicious results!
Ingredients
80 to 100 gms of whole wheat flour (about 1 cup) and up to 2 tablespoons of olive oil with a pinch of salt.
Instructions
Begin by sifting the flour, salt and olive oil into a large bowl. Then, using your hands, mix the ingredients together until you have a mixture that looks like breadcrumbs. Once that is done, slowly add cold water to the mixture and knead the dough until it becomes a soft, cohesive mass. Knead the dough a few more minutes, until the texture is smooth and elastic. If needed, continue adding cold water while kneading. After you are done, you can now shape your dough into whatever shape you desire. Let your imagination run wild!
Homemade Whole Wheat Vegan Pasta
Being vegan doesn’t have to mean giving up all the flavourful dishes you love. This homemade whole wheat vegan pasta is a wonderful example of a delicious dish that everyone, not just vegans, can enjoy. All you need is some flour (whole wheat, of course), semolina flour and plant-based milk, and in less than an hour your delicious, homemade vegan pasta will be ready!
For your vegan pasta, combine 160g (1 1/2 cups) of whole wheat flour with 160g (1 1/2 cups) of semolina flour in a large bowl. Slowly add 200ml (1/2 cup) of plant-based milk and a pinch of salt to the bowl and mix the ingredients together until you have a thick dough.
Once the mixture has formed a dough, knead it on a floured surface. Once the dough is smooth and elastic, shape it into a ball. Wrap the dough ball in cling film and let it rest for 40 minutes in room temperature.
When the dough is rested, cut the ball in half and roll it out using a rolling pin. Make sure the pasta isn’t too thin – about 4mm (1/4 inch) thickness is ideal. Finally, cut the dough into strips and your homemade vegan pasta is ready to cook!
FAQ
Q: How long do I need to cook the pasta?
A: It depends on the type of pasta you are making, but in general keep the cooking time relatively short. For the vegan pasta mentioned in this post, around 3 minutes should do the trick.
Video
If you would like a visual guide to this recipe, check out this helpful video that takes you through the steps of creating wholesome vegan pasta:
Products
If you don’t have the time or inclination to make your own pasta, here is a wonderful product from Amazon that you might enjoy: Organic Whole Wheat Fusilli Pasta.
So what are you waiting for? Make a wholesome and nutritious homemade vegan pasta that is perfect for any occasion!
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Homemade Whole Wheat Pasta Dough
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