Feeding your baby can bring up all sorts of emotions. From relief and joy at the start, to frustration and confusion as they get older. With so many convenient baby food options on the market today though, most parents have thought of homemade baby food as being a time-consuming endeavor. The truth is, however, that making your own food is not only simple but healthier for your baby.
Roasted Peaches and Cream
If your baby is already familiar with sweet taste, this might be a perfect choice. Roasted peaches with cream have a mild, aromatic sweetness that is perfect for all babies. To make the Roasted Peaches and Cream, you will need the following ingredients:
- 5 ripe peaches
- Ground cinnamon
- 2 tablespoons honey, optional
- 1/2 cup of heavy cream
Once you have all of your ingredients ready, preheat the oven to 400°F. Cut the peaches into slices and place on a baking sheet. Sprinkle with some ground cinnamon. Roast them for 25-30 minutes, stirring a couple of times. Once the peaches are roasted, let cool to room temperature. Once cooled down, mash the peaches and mix them with cream. Adding a little bit of honey can make the taste sweeter. This recipe is great for babies 8 months and up.
Honeydew Apple Purée
This purée is a great starter for foos and can be fed to the baby starting at 4 months of age. As a sweet and creamy dish, the Honeydew Apple Purée is sure to be a hit with your little one. To make the purée simply gather the following ingredients:
- 1 cup honeydew melon, peeled and diced
- 1 medium apple, peeled and diced
- 1 teaspoon fresh lemon juice
After the ingredients are prepared, place the diced honeydew melon and the diced apple into a blender or food processor. Blend until smooth. To finish off the recipe add in the teaspoon of lemon juice and mix together. It’s that simple. The same purée can be frozen in ice-cube trays for up to three months. Including vegetables like honeydews into your baby’s diet as early as possible will help set them up for healthy habits later in life.
Making your own baby food need not be labor-intensive. There are hundreds of easy recipes that you can whip up in minutes. Doing so can give you the peace of mind knowing exactly what is going into your baby’s growing body and save you money in the process. Of course, use common safety practices and discuss any concerns about introducing foods with your paediatrician.
Aside from being concerned about introducing food safely, parents often worry about how to get their baby to actually eat what’s been served. To help, here are a few tips:
- Let baby explore food with the senses. Let them touch, feel, and even taste their food. Touch is the first sense to develop, use it to your advantage in getting baby to try new food.
- Be patient and don’t pressure your baby to eat. Relax and be positive. If they’re still not interested, remove the food, they can try again at the next meal.
- Introduce food one item at a time. If baby doesn’t care for it, don’t give up. Some babies require 10-15 tries with a food before they take to it.
Below is a video tutorial on how to make easy homemade baby food recipes. Take a look and start experimenting with new recipes. Don’t be afraid, there is no shortage of fruits and vegetables to use.
Making your own baby food with fresh fruits and vegetables allows you to control the quality of the ingredients to give your baby the healthiest start in life. If you don’t have the time to make your own but still want to be sure the ingredients your baby is eating are the best organic, packaged baby food is available from a variety of sources. Try using this product for tasty and healthy snacks for your baby.
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