Babies grow up so fast and soon it will be time for them to start introducing solid foods. Homemade baby food offers so many benefits for baby’s nutrition and development as well as giving you control over the ingredients. Here are some delicious easy homemade baby food recipes to try out when your baby is between 8 and 10 months old.
Butternut Squash & Cheese
With plenty of Vitamin A for good vision, as well as potassium, manganese and calcium, this simple butternut squash and cheese combination is healthy and delicious. The squash can be steamed, boiled or even roasted, while the cheese should be a soft variety like gouda, cheddar or cottage cheese.
Ingredients:
- 1 small to medium butternut squash
- 1/4 cup grated cheese
Instructions:
- Peel the butternut squash and scoop out the seeds.
- Cut into cubes and put them in a steamer over boiling water.
- Steam for about 10 minutes or until the squash is tender.
- When the squash is cooked, place it in a food processor or blender with the cheese and puree until smooth.
- Serve warm.
Avocado & Apple
Avocados are one of the few fruits with healthy fats such as mono- and polyunsaturated fats as well as omega-3 fatty acids. Additionally, avocados contain a range of vitamins, minerals and other important nutrients essential for children. This recipe combines avocado and apple which makes it a great source of Vitamin C.
Ingredients:
- 1 avocado, peeled and pitted
- 1 apple, peeled and diced
Instructions:
- Put the avocado and apple in a food processor or blender and puree until smooth.
- Serve warm.
These two recipes are a great introduction to solids and can easily be combined with other ingredients. Once your baby has grown accustomed to the two flavors, experiment with mixing them and adding different spices or herbs. This can help add flavor, but also a range of additional nutrients to the meals.
Introducing solids can sometimes be tricky and often takes some trial and error. More importantly, it can take some time before babies take a liking to solids. If your baby is not keen on a particular flavor, try offering it a few more times. It might just be an acquired taste and not an instant liking.
In addition to introducing flavors, be sure to introduce texture as well. Purees are great for babies, but eventually your baby will have to move up to solids. They will have to get used to chewing and eating their food and not just savoring it on the tongue. Be sure to have some finger foods ready, as well as larger pieces of food to provide your baby with various textures.
Making homemade baby food has so many benefits, not just for your baby’s nutrition and development, but also for developing healthy eating habits. The ability to control the type and quality of the ingredients is an added bonus. And with a few simple ingredients, you can make delicious, nutritious baby food right in your own home.
If you need more help in creating homemade baby food recipes, there are plenty of resources available online. For example, you can find dedicated books and websites with healthy recipes as well as cooking and nutrition advice. Video tutorials such as this one on how to make healthy homemade baby food are helpful too.
If you need supplies to help you prepare homemade baby food, there are lots of products available online, such as the Baby Brezza One Step Baby Food Maker. This clever device can steam and purée food for your baby in no time. It is an invaluable tool for busy parents who cannot always spend valuable time in the kitchen.
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