Easy Baked Seitan Recipe
This seitan recipe is a vegan, gluten-free way to make a beef-inspired meal.
Ingredients:
- 1½ cups vital wheat gluten
- ¼ cup nutritional yeast flakes
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon black pepper
- 2 tablespoons light-colored soy sauce
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon tomato paste
- 1 teaspoon agave nectar
- 1 cup vegetable broth
- 1 teaspoon sesame oil
Instructions:
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the vital wheat gluten, nutritional yeast flakes, garlic powder, onion powder, and black pepper. Whisk together to combine.
- In a separate bowl, whisk together the soy sauce, olive oil, tomato paste, agave nectar, vegetable broth, and sesame oil. Add the wet ingredients to the dry ingredients and mix until combined.
- Form the dough into a ball and place on a baking tray lined with parchment paper. Bake for 25 minutes.
- Once baked, let cool before slicing to serve.
This simple seitan recipe makes a great alternative to beef dishes like tacos and Italian beef. The seitan has a chewy, meaty texture and can be used in any recipe that would call for beef. Seitan is also high in protein and a great source of vitamins and minerals.
This recipe can also be cooked on the stovetop instead of baking. In a large skillet over medium-high heat, heat vegetable broth then add the seitan. Cover with a lid and let cook for 5 minutes. Flip the seitan, pour in the sauce and cover again. Let cook for another 5 minutes until golden brown.
For a step-by-step visual tutorial, watch this video:
FAQ:
- Q: Is seitan healthy?
- A: Yes! Seitan is an excellent vegetarian source of protein and can be a great addition to a vegan diet. It is high in iron, calcium, selenium and other essential nutrients.
- Q: Can I freeze seitan to use later?
- A: Yes, seitan can be frozen for up to three months. Simply slice or cook and freeze in a freezer-safe storage bag.
Looking for a convenient way to enjoy seitan? Try the Upton’s Naturals Classic Seitan. This pre-seasoned, pre-cooked seitan can be added to sandwiches, stir-frys, tacos, and more. Click here to purchase now!
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