Who doesn’t want a brighter smile? Keeping your teeth healthy and looking their best can require a lot of time and effort. Not to mention, many of the products found at the drug or grocery store contain potentially hazardous ingredients. If you prefer to control which elements come in contact with your mouth, then you might want to consider making your toothpaste at home. For the environmentally conscious among us, the benefits cannot be understated. According to the Environmental Protection Agency, 2.25 pounds of plastic tubes alone are thrown away each year in the United States.
Homemade Whitening Toothpaste Recipe with Baking Soda
This recipe produces enough toothpaste for one person or family to use in a week. Simply store it in an airtight container or empty plastic toothpaste tube.
Ingredients:
- 2 tablespoons baking soda
- 1 tablespoon salt
- 6 – 8 drops peppermint essential oil
- 3 – 4 teaspoons vegetable glycerin
- 4 tablespoons water
Instructions:
- Combine all the ingredients in a small bowl.
- Mix until the ingredients form a paste.
- Add more water if needed, but don’t make it too thin.
- Store in an airtight container.
Homemade Toothpaste: A Natural Recipe That is Simple and Effective
This simple recipe is a great, natural alternative to store-bought toothpaste. It’s free of synthetic ingredients and essential oils, so it’s safe for everyone in the family. Plus, it can be customized to your own individual tastes and preferences.
Ingredients:
- 6 tablespoons baking soda
- 2 tablespoons hydrogen peroxide
- 6 tablespoons distilled water
- 6-10 drops of your favorite essential oil (optional)
Instructions:
- Mix together the baking soda, hydrogen peroxide, and distilled water. Stir until a paste-like consistency is reached.
- Optional: add drops of your chosen essential oils and stir.
- Store in an airtight container.
Since this recipe does not contain any added preservatives, it should be discarded after one week of use. This is a great way to practice good oral care, while ensuring toxins and other unhealthy additives stay out of your mouth.
If you’re looking for something even simpler, there are other ways to maintain good oral hygiene without using toothpaste at all. Oil pulling, an ancient technique traditionally used in Ayurvedic medicine, utilizes oils like coconut oil or sesame seed oil to draw out and remove bacteria and toxins in the mouth. Regularly oil pulling with natural oils can help keep your teeth and gums healthy.
If you’d like to learn more about the benefits of natural oral care, consider checking out this video from YouTube.
For an even easier option, why not try Natural Whitening Coconut Charcoal Toothpaste ? This product is chemical free, free of glycerin, and made from natural activated coconut charcoal. Plus, it naturally whitens, works as a dental cleanser, and gently scrubs and polishes for a brighter, happier smile.
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Homemade Toothpaste: A Natural Recipe That Is Simple And Effective
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Homemade Baking Soda Toothpaste – Dr. Axe | Baking Soda Toothpaste
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