Are you looking for a new and delicious sugar-free alternative to traditional barbeque sauce? Then you’ve come to the right place. We’ve got some great recipes that are perfect for Whole30 and gluten-free diets.
Sugar-Free Whole30 BBQ Sauce
This BBQ sauce is the perfect accompaniment to any burger or steak. It has a rich and tangy flavor, with just the right amount of sweetness. Plus, it’s sugar-free, so you can enjoy it guilt-free. Here’s what you’ll need to make it at home:
- 1/2 cup tomato paste
- 1/4 cup apple cider vinegar
- 1 tsp garlic powder
- 2 tsp mustard powder
- 1/4 cup Worcestershire sauce
- 3 drops stevia
- 1/3 cup olive oil
- 2 tsp salt
- 1 tsp pepper
To make the sauce, simply stir all of the ingredients together in a bowl until they are combined. Then, pour the sauce into a glass jar and store it in your refrigerator for up to two weeks. You can also freeze the sauce for up to three months.
You can use this versatile sauce for burgers, pulled pork, and even chicken wings. For an even more flavorful dish, try marinating your proteins in the sauce for a couple hours before cooking. This sauce also makes a great dipping sauce for finger foods and appetizers.
Finger-Lickin Good Keto BBQ Sauce
This BBQ sauce recipe is the perfect keto companion. It’s sugar-free, low-carb and absolutely delicious. Plus, it only takes a few minutes to whip up in the kitchen. Here’s what you’ll need:
- 2 cloves garlic, minced
- 1/4 cup tomato paste
- 3/4 cup sugar-free ketchup
- 1/4 cup apple cider vinegar
- 2 tsp Worcestershire sauce
- 2 tsp liquid smoke
- 1/4 tsp cayenne pepper
- 1/4 tsp black pepper
To make the sauce, simply mix all of the ingredients together in a medium-size pot and whisk until they are combined. Then, bring the pot to a boil over medium-high heat and allow the mixture to simmer for 8-10 minutes. Finally, remove the pot from the heat and allow the sauce to cool before using or storing.
This delicious keto BBQ sauce is great for grilling, marinating and dipping. You can also use it as a base for stews and casseroles. When stored in an airtight container, the sauce can keep in the refrigerator for up to two weeks.
FAQ
Q: Is BBQ sauce healthy?
A: It depends on the type of BBQ sauce you’re using. Many store-bought BBQ sauces contain sugar and preservatives, which can be detrimental to your overall health. To make sure you’re eating a healthy BBQ sauce, opt for a homemade recipe or look for sugar-free varieties.
Q: Can you freeze BBQ sauce?
A: Yes, you can definitely freeze BBQ sauce. Simply pour it into a freezer-safe container and store it in the freezer for up to three months. When you’re ready to use the sauce, thaw it in the refrigerator overnight and then heat it up in a pot over medium-low heat.
How to Make BBQ Sauce at Home | Video Recipe
In this video, Jill from Cuisine and Travel shows you how to make two delicious BBQ sauce recipes: a sugar-free Whole30 version and a keto-friendly Finger-lickin Good variety. Check it out:
As you can see, making BBQ sauce at home doesn’t have to be difficult. In just a few simple steps you can have a delicious and healthy sauce that’s bound to satisfy any craving.
For even more flavor, try using an Electric Smoker to smoke the sauce. This versatile kitchen tool is perfect for smoking, roasting, baking and much more. Plus, it’s really easy to use. You can find one here: Smokehouse Electric Smoker.
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Keto Bbq Sauce – Cooking LSL
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