Are you dealing with stress and fatigue, unable to take a good sleep or struggling to get enough energy? Magnesium oil may be a great solution to improve your overall health and wellbeing. It is an easy-to-make formula that helps you boost your energy levels, fight fatigue and rest better. Let’s explore what it is and how you can make it yourself!
What Is Magnesium Oil?
Magnesium oil is a fast-acting solution made by combining magnesium chloride flakes and water. It improves the body’s overall performance and metabolism by delivering a steady amount of magnesium. This helps reduce stress and tension, boost energy levels and aid in better sleep.
How To Make Magnesium Oil?
Making magnesium oil at home is easier than you think. All you need are some simple ingredients and instructions.
Here’s what you need to make and use magnesium oil:
- 1 cup of magnesium chloride flakes
- 3 cups of distilled water
- Spray bottle
Instructions:
- Fill the spray bottle with 1/2 cup of distilled water.
- Stir 1 cup of magnesium chloride flakes in the spray bottle with a spoon until the flakes are completely dissolved.
- Top up the spray bottle with the remaining 2 ½ cups of distilled water.
- Close the bottle and shake gently.
- Your magnesium oil is ready to use!
Magnesium oil can be used on both the body and the face. Simply spray or massage the oil on the affected area. You will begin to feel its therapeutic benefits in as soon as 5 minutes.
Magnesium Oil Benefits
Here are some of the top benefits of using magnesium oil:
- Improves sleep quality
- Enhances muscle and joint health
- Heals skin problems and eczema
- Prevents and treats headaches
- Reduce muscle cramps
- Boosts energy levels
- Reduce stress and anxiety
FAQs On Magnesium Oil
Can I make magnesium oil a night serum?
Yes, you can use magnesium oil as a night serum. It helps reduce wrinkles and make your skin look softer and smoother.
Can magnesium oil help reduce stress and anxiety?
Yes, it can. Magnesium oil helps reduce stress and anxiety, boosts energy levels and improves sleep quality.
How To Increase Energy With Magnesium
Watch this video for some simple tips on how to increase energy with magnesium.
Magnesium Oil For Hair Growth
Magnesium oil can help promote healthy hair growth. Massaging your scalp with magnesium oil helps improve the blood circulation and regulate the healthy functioning of the sebaceous glands.
Magnesium Body Butter Recipe
Here’s an easy recipe for a calming magnesium body butter to help you relax, reduce stress and improve your energy:
- 1/4 cup magnesium oil
- 3/4 cup coconut oil
- 10 drops of lavender essential oil
Instructions:
- Melt the coconut oil in a saucepan over low heat.
- Take the pan off the heat and add the magnesium oil and lavender essential oil.
- Stir until completely mixed.
- Pour the mixture into a glass jar, cover and store in a cool, dry place.
- Your magnesium body butter is ready! Use it on your skin as a calming balm every day.
Recommended Product
Here is an excellent product we recommend: Life-flo Pure Magnesium Oil, 8 Fl Oz. It is made with the highest quality magnesium chloride and contains no artificial additives. It is perfect for topical use and helps improve your overall health, fight fatigue, reduce stress and improve your sleep.
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