Looking for some delicious keto recipes to try out in your kitchen? Look no further than these tasty options! From a flavorful chicken parmesan dish to mouth-watering vegetable side dishes, you’ll be sure to find something here to satisfy your cravings.
Keto Chicken Parmesan
If you’re looking for a satisfying meal that’s both keto-friendly and full of flavor, this chicken parmesan recipe is sure to hit the spot. Here’s what you’ll need:
- 4 boneless skinless chicken breasts
- 1/2 cup almond flour
- 1/2 cup grated parmesan cheese
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 eggs
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 2 tbsp chopped fresh basil
Start by preheating your oven to 400°F. Then, prepare your chicken breasts by pounding them flat to an even thickness. In a shallow dish, mix together the almond flour, parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. In another shallow dish, beat the eggs.
Dip each chicken breast into the egg mixture, then coat with the almond flour mixture, pressing the coating onto the chicken to make sure it adheres well. Place the chicken onto a baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.
Once the chicken is cooked through, remove it from the oven and top each breast with marinara sauce, shredded mozzarella cheese, and chopped fresh basil. Return the baking sheet to the oven and broil for 3-5 minutes or until the cheese is melted and bubbly.
Keto Vegetable Side Dishes
If you’re in the mood for something a bit lighter to complement your meal, these keto-friendly vegetable side dishes are a great choice. Here are two options to try out:
Garlic Butter Mushrooms
These garlic butter mushrooms are quick and easy to make, and packed with flavor. Here’s what you’ll need:
- 2 tbsp butter
- 1 lb mushrooms, sliced
- 3 cloves garlic, minced
- 1 tbsp chopped fresh parsley
- Salt and pepper, to taste
Melt the butter in a large skillet over medium heat. Add the mushrooms and cook for 5-7 minutes or until they start to release their juices. Add the garlic and cook for another 1-2 minutes, stirring constantly. Season with salt, pepper, and chopped fresh parsley.
Roasted Broccoli
For a simple and satisfying side dish, try this recipe for roasted broccoli. Here’s what you’ll need:
- 1 lb broccoli florets, chopped into bite-sized pieces
- 2 tbsp olive oil
- 1/2 tsp garlic powder
- Salt and pepper, to taste
Preheat your oven to 400°F. In a large bowl, toss together the broccoli florets, olive oil, garlic powder, salt, and pepper. Spread the broccoli out onto a baking sheet and roast for 20-25 minutes or until tender and lightly browned.
Frequently Asked Questions
Here are a few common questions about keto cooking and these recipes in particular:
Can I use coconut flour instead of almond flour in the chicken parmesan recipe?
While you can certainly use coconut flour instead of almond flour, it may result in a slightly different texture and flavor. Coconut flour tends to absorb more moisture than almond flour, so you may need to adjust the amount of eggs or other liquids in the recipe to compensate.
What’s a good side dish to serve with the chicken parmesan?
There are plenty of great options when it comes to side dishes for chicken parmesan. A simple salad, some roasted vegetables, or even zucchini noodles can all be delicious accompaniments to this dish.
Check Out This Recipe Video!
Want more inspiration for your keto cooking adventures? Check out this video for even more great ideas and tips:
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