Are you craving some delicious mandarin recipes but worried about it being FODMAP friendly? Don’t worry! We’ve got you covered with some amazing FODMAP friendly mandarin recipes that will not only satisfy your taste buds but also keep your gut happy. Check out these two amazing recipes we’ve found!
Mandarin Chicken Stir Fry
Ingredients:
- 2 Boneless, skinless chicken breasts, sliced
- 2 tbsp low FODMAP garlic infused olive oil
- 1 tbsp low FODMAP soy sauce
- 1 tbsp cornstarch
- 1 tbsp sesame oil
- 2 mandarins, peeled and segmented
- 1 tsp grated ginger
- 1 small red bell pepper, sliced
- 1 small yellow bell pepper, sliced
- 1 small green bell pepper, sliced
- 1 tbsp sesame seeds
Instructions:
- In a medium bowl, mix together chicken, garlic infused olive oil, soy sauce, and cornstarch.
- Heat a large skillet or wok over medium-high heat. Add in sesame oil and cook chicken mixture until golden brown, about 6-8 minutes.
- Add in the mandarin segments, ginger, and bell peppers. Cook for an additional 3-4 minutes, stirring occasionally.
- Serve hot, garnished with sesame seeds.
Enjoy this delish and easy-to-make Mandarin Chicken Stir Fry recipe that’s packed with flavors and nutrients. It’s a perfect balance of sweet, tangy, and savory flavors.
Mandarin and Almond Salad
Ingredients:
- 1 Bag of mixed greens
- 1/2 cup slivered almonds, toasted
- 1/2 cup mandarin segments
- 2 tbsp extra-virgin olive oil
- 1 tbsp honey
- 1 tbsp red wine vinegar
- 1 tbsp dijon mustard
- Salt and pepper, to taste
Instructions:
- Set the oven to 350°F. Spread almonds over a baking sheet and toast until fragrant and golden, about 5 minutes.
- In a small bowl, whisk together olive oil, honey, red wine vinegar, and dijon mustard. Season with salt and pepper.
- In a large bowl, toss together mixed greens and dressing until fully coated. Add in mandarin segments and toss to combine.
- Top with toasted almonds.
- Enjoy your delicious and nutritious mandarin and almond salad!
Looking for a healthy yet delicious salad that’s packed with flavors and nutrients? Try this amazing Mandarin and Almond Salad recipe that will leave you feeling satisfied and energized.
FAQs
Can I replace mandarins with other citrus fruits?
Yes, you can replace mandarins with other citrus fruits like clementines, oranges, or tangerines. However, be aware that the taste and texture may vary based on the fruit you use.
Can I substitute chicken with other meat or tofu?
Yes, you can substitute chicken with other meat like beef, pork, or shrimp, or go for a vegetarian option with tofu. Just adjust the cooking time accordingly and make sure that the meat is fully cooked before serving.
How to Make Mandarin Chicken Stir Fry Video Tutorial
Recommend Product
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We hope you’ll try these amazing mandarin recipes and treat your taste buds to something amazing. Enjoy!
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