If you’re looking for a versatile vegetable packed with health benefits, look no further than okra. This often overlooked vegetable is a staple in many cuisines and can be cooked in a variety of ways.
Okra Recipes: The Benefits of Okra and Cooking Ideas
Okra is an excellent source of vitamin C, vitamin K, and folate. It’s also high in antioxidants and fiber, making it a great vegetable for overall health and digestion. Here are some delicious ways to incorporate okra into your diet:
Okra and Chickpea Curry
Ingredients:
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 tablespoon cumin
- 1 tablespoon curry powder
- 1 can chickpeas, drained and rinsed
- 1 can diced tomatoes
- 1/2 pound okra, chopped
- 1/2 cup vegetable broth
- Salt and pepper, to taste
Instructions:
- In a large pot, heat some olive oil over medium-high heat. Add the onion, garlic, and ginger and sauté until soft and fragrant, about 5 minutes.
- Add the cumin and curry powder and sauté for another 2-3 minutes.
- Add the chickpeas, tomatoes, and okra and stir to combine.
- Add the vegetable broth and season with salt and pepper to taste.
- Bring everything to a boil, then reduce the heat and let simmer for 30-40 minutes, until the curry has thickened and the okra is tender.
This curry is delicious served with rice or naan bread.
Okra Fries
Ingredients:
- 1/2 pound okra, sliced into thin rounds
- 1/4 cup cornmeal
- 1/4 cup flour
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg
- 1/4 cup milk
Instructions:
- Preheat your oven to 425°F and line a baking sheet with parchment paper.
- In a bowl, whisk together the cornmeal, flour, paprika, garlic powder, salt, and black pepper.
- In a separate bowl, beat the egg and milk together.
- Dip the sliced okra in the egg mixture, then transfer to the cornmeal mixture and toss to coat.
- Place the coated okra onto the prepared baking sheet and bake for 15-20 minutes, until crispy and golden brown.
These okra fries are a great snack or side dish.
FAQ
What does okra taste like?
Okra has a mild, slightly sweet flavor with a slightly slimy texture when cooked.
Do I need to cook okra before eating it?
Yes, okra should be cooked before eating to improve its digestibility and flavor.
Recommended Product: Okra Slicer
If you plan on cooking a lot of okra, an okra slicer can be a great investment. This one from Amazon (https://amzn.to/3lr1RSn) is highly rated and makes slicing okra a breeze.
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