Have you heard of Pulicha Keerai? Pulicha keerai is a type of spinach, also known as Gongura or Mugu Gugen ga in telugu. It is commonly used in South Indian cooking and salads. In this post, we shall discuss this type of spinach and how to use it in a variety of dishes.
Ingredients for Pulicha Keerai
This type of spinach has bright green leaves with a sour and slightly bitter taste. The leaves are usually used to make a masiyal, or chutney. You’ll need the following ingredients to make pulicha keerai masiyal:
- 2 cups of pork.
- 1 onion, finely chopped
- 1 teaspoon of garlic, finely chopped
- 1 teaspoon of cumin powder
- 1 teaspoon of coriander powder
- 2 teaspoons of red chilli powder
- 1 tablespoon of tamarind pulp
- 1/2 cup of grated coconut
- 2 cups of fresh pulicha keerai leaves, washed and chopped
- Salt to taste
- 2 tablespoons of vegetable oil
Instructions
Here are the steps to prepare the pulicha keerai masiyal:
- Heat oil in a pan and add the onions, garlic and pork. Fry until the pork is cooked through.
- Add the cumin powder, coriander powder and red chilli powder.
- Add the chopped pulicha keerai leaves, tamarind pulp, grated coconut and salt. Mix well.
- Cook the mixture, stirring continuously, until the leaves are soft and the mixture is dry.
- Serve the Pulicha Keerai Masiyal with steamed white rice.
Tips for preparing pulicha keerai
It is important to note that pulicha keerai has a strong, slightly bitter taste. To reduce the bitterness, soak the leaves in cold water for 30 minutes before cooking. You can also add a pinch of sugar or jaggery to the masiyal to reduce the bitterness.
Frequently Asked Questions
- Q: How can I reduce the bitterness of pulicha keerai?
- A: To reduce the bitterness, soak the leaves in cold water for 30 minutes before cooking. You can also add a pinch of sugar or jaggery to the masiyal.
- Q: What are the health benefits of eating pulicha keerai?
- A: Pulicha keerai contains a high amount of Vitamin A and Vitamin C, as well as iron and calcium. It also has anti-inflammatory properties, as well as antiviral and antifungal properties.
- Q: Is pulicha keerai good for weight loss?
- A: Yes, it can help with weight loss. The high-fiber content helps you feel fuller longer, and the low-calorie content can aid in weight loss.
Video Tutorial
To find out more about preparing and cooking pulicha keerai, check out this video tutorial:
Recommended Product
If you’re looking for a convenient and hassle-free way to prepare pulicha keerai, check out this pre-packaged masiyal mix from Amazon.
Pre-Packaged Pulicha Keerai Masiyal
If you are looking for Priya's kitchen: Pulicha keerai Masiyal/ Gongura chutney you’ve came to the right web. We have 4 Pics about Priya's kitchen: Pulicha keerai Masiyal/ Gongura chutney like Priya's kitchen: Pulicha keerai Masiyal/ Gongura chutney and also புளிச்ச கீரை தொக்கு, துவையல், சட்னி செய்வது எப்படி? Pulicha Keerai. Here it is:
PULICHA KEERAI RECIPE/Pulicha Keerai Kadaiyal/How To Make Pulicha
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