Looking for easy fermented vegetable recipes that are both delicious and healthy? Look no further! We have gathered two of the best easy-to-make fermented vegetable recipes that you’ll surely love. Fermented foods are a great way to add beneficial bacteria to your diet and improve your gut health.
Fermented Vegetable Recipe #1
Ingredients:
- 1 large cabbage, shredded
- 2 medium carrots, peeled and grated
- 1 tablespoon sea salt
Instructions:
- Mix the cabbage, carrots, and sea salt in a large bowl.
- Pack the mixture tightly into a quart-size mason jar or fermentation crock, leaving about 1 inch of headspace at the top.
- Cover the jar with a fermentation weight or a cabbage leaf, and secure with a lid or tight-fitting cloth.
- Allow the mixture to ferment at room temperature for 3 to 7 days, depending on how sour you like it.
- Once the desired level of sourness is reached, remove the weight or cabbage leaf and transfer the jar to the refrigerator. The fermented vegetables will keep for several weeks in the fridge.
FAQ:
Q: Can I add other vegetables or spices to this recipe?
A: Absolutely! Feel free to experiment with different types of vegetables, such as beets or radishes, and add your favorite spices for extra flavor.
Video Tutorial:
Recommended product:
If you want to make fermented vegetables at home, we recommend using a fermentation crock like this one from Amazon (https://amzn.to/3lr1RSn).
Fermented Vegetable Recipe #2
Ingredients:
- 1 head of cauliflower, chopped into florets
- 1 red onion, sliced
- 3 cloves garlic, minced
- 1 tablespoon sea salt
- 1 teaspoon black peppercorns
- 1 bay leaf
- A handful of fresh dill
- Water, enough to cover the vegetables
Instructions:
- Place the cauliflower, red onion, garlic, sea salt, black peppercorns, bay leaf, and dill in a quart-size mason jar or fermentation crock.
- Add enough water to cover the vegetables, leaving about 1 inch of headspace at the top.
- Place a fermentation weight or a cabbage leaf on top of the vegetables to keep them submerged in the brine.
- Secure with a lid or tight-fitting cloth, and allow the mixture to ferment at room temperature for 5 to 7 days, or until desired level of sourness is reached.
- Once fermented, remove the weight or cabbage leaf and transfer the jar to the refrigerator.
FAQ:
Q: Can I use other vegetables instead of cauliflower?
A: Yes, you can use any vegetables you like. Just make sure to adjust the amount of salt and spices accordingly.
Video Tutorial:
Recommended product:
If you’re looking for a quality fermentation crock, we recommend this one from Amazon (https://amzn.to/3lr1RSn) for its durable and long-lasting properties.
With these two simple fermented vegetable recipes, you can enhance the flavors of your meals while improving your gut health. Give them a try and discover the many health benefits that these delicious foods have to offer. Happy fermenting!
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2 Delicious And Easy Fermented Vegetable Recipes – Low Tox Life
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