RECIPES FOR PEOPLE WHO DON'T LIKE VEGETABLES

Eating a balanced and nutritious diet is crucial for staying healthy, but for some people, eating vegetables can be a challenge. However, there are many ways to incorporate veggies into your diet without sacrificing taste. In this post, we’ll share 11 delicious and creative vegetable recipes that you’ll never believe are full of veggies.

First up, we have a recipe for roasted vegetable lasagna. To start, preheat your oven to 375°F. In a large bowl, combine sliced mushrooms, diced zucchini, chopped spinach, and diced tomatoes. Toss with olive oil, salt, and pepper, and spread onto a baking sheet. Roast in the oven for 20-25 minutes, or until the vegetables are browned and tender.

To assemble the lasagna, spread a layer of marinara sauce on the bottom of a baking dish. Top with a layer of cooked lasagna noodles, followed by a layer of the roasted vegetables. Repeat until you have used up all of your ingredients, and top with grated Parmesan cheese. Bake for 30-35 minutes, or until the cheese is golden brown and bubbly.

Next, we have a recipe for homemade vegetable soup. In a large pot, sauté diced onion and minced garlic in olive oil until fragrant. Add diced carrots, sliced celery, and diced potatoes, and cook for a few minutes. Pour in vegetable broth and a can of diced tomatoes, and bring to a simmer. Add in chopped kale and let cook until wilted. Season with salt, pepper, and dried thyme to taste.

If you’re a fan of burgers, you’ll love our recipe for black bean burgers. In a food processor, pulse together black beans, oats, diced onion, minced garlic, chili powder, cumin, and salt until a coarse mixture forms. Shape into patties and cook in a skillet until browned on both sides. Serve on a whole wheat bun with lettuce, tomato, and avocado.

For a hearty pasta dish, try our recipe for spaghetti with broccoli pesto. Cook spaghetti according to package instructions. Meanwhile, steam broccoli florets until tender. In a food processor, pulse cooked broccoli, fresh basil, grated Parmesan cheese, olive oil, lemon juice, and garlic until a smooth pesto forms. Toss with the cooked spaghetti and top with additional Parmesan cheese and red pepper flakes.

If you’re in the mood for something spicy, try our recipe for sweet potato and black bean enchiladas. Steam sweet potatoes until tender, then mash with black beans, diced onion, minced garlic, and red pepper flakes. Spread onto tortillas and roll up. Top with enchilada sauce and shredded cheese, and bake until bubbly.

Another great recipe to try is stuffed bell peppers. Cut off the tops of bell peppers and remove the seeds and membranes. In a skillet, cook diced onion, minced garlic, chopped kale, and diced tomatoes until tender. Stir in cooked quinoa and spoon into the pepper halves. Bake in the oven until the peppers are tender and the filling is heated through.

For a refreshing summer salad, try our recipe for watermelon and feta salad. Toss together cubed watermelon, crumbled feta cheese, diced cucumber, chopped mint, and a squeeze of lime juice. Season with salt and pepper to taste.

Our next recipe is for cauliflower pizza crust. In a food processor, pulse cauliflower florets until they resemble rice. Microwave for a few minutes, then strain out any excess moisture. Mix with an egg, shredded mozzarella cheese, and Italian seasoning. Press onto a baking sheet and bake until golden brown. Add your favorite pizza toppings and bake until bubbly.

Another creative way to eat veggies is with our recipe for zucchini noodles with avocado sauce. Use a spiralizer to create noodles out of zucchini. In a blender, pulse together avocado, garlic, lime juice, olive oil, and cilantro until a smooth sauce forms. Toss with the zucchini noodles and top with diced tomatoes.

Finally, for a sweet treat, try our recipe for healthy zucchini bread. In a large bowl, combine grated zucchini, eggs, Greek yogurt, honey, and vanilla extract. In a separate bowl, whisk together whole wheat flour, cinnamon, baking soda, and salt. Gradually stir the flour mixture into the zucchini mixture until well combined. Pour into a greased loaf pan and bake until a toothpick inserted into the center comes out clean.

FAQ:

Q: Can I use frozen vegetables in these recipes?
A: Yes, you can use frozen veggies if fresh ones are not available.

Q: Are these recipes gluten-free?
A: Some are, but not all. Please check the ingredients carefully.

Q: Can I substitute ingredients in these recipes?
A: Absolutely! Feel free to use whatever veggies you like, or swap out ingredients to suit your tastes.

In addition to these delicious recipes, we also recommend investing in a vegetable spiralizer to make healthy and creative meals. We love the Spiralizer 5-Blade Vegetable Slicer, which you can find on Amazon at https://amzn.to/3lr1RSn.

We hope these recipes inspire you to add more veggies to your diet in a fun and delicious way! Happy cooking!


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RECIPES FOR PEOPLE WHO DON'T LIKE VEGETABLES

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