Are you looking for a delicious meal that your whole family will love? You can’t go wrong with Slow Cooker Chicken Tortilla Soup or Healthy Scoopable Slow-Cooker Chicken Burritos!
Slow Cooker Chicken Tortilla Soup
This slow cooker chicken tortilla soup recipe is packed with flavor. It’s also hearty and comforting, perfect for family meals and when you want to enjoy a delicious, home cooked meal.
Ingredients:
- 2 tablespoons of extra-virgin olive oil
- 1 small onion, diced
- 2 cloves of garlic, minced
- 1 teaspoon of chili powder
- 1 teaspoon of cumin
- 1 28-ounce can of diced tomatoes
- 4 cups of chicken broth
- 1 pound of boneless skinless chicken breasts, cut into cubes
- 1 14-ounce can of corn (drained)
- 1 14-ounce can of black beans (drained)
- 1/4 cup of fresh cilantro, chopped (optional)
- 1/4 cup of lime juice
- 2 cups of tortilla chips, crushed (optional)
- Salt and pepper to taste
Instructions:
- In a large skillet, heat oil over medium-high heat. Add the onion and garlic and cook until softened, about 5 minutes. Add the chili powder and cumin and cook for an additional minute. Transfer the mixture to the slow cooker.
- Add the diced tomatoes, chicken broth, and cubed chicken to the slow cooker and give it a stir. Cover and cook on low for 6-8 hours or on high for 4-5 hours.
- After the allotted time, add the corn, black beans, cilantro, and lime juice to the slow cooker. Taste and adjust seasonings, adding salt and pepper as desired. Cover and cook on high for an additional 30 minutes.
- Serve with crushed tortilla chips, if desired. Enjoy!
Healthy Scoopable Slow-Cooker Chicken Burritos
These scoopable slow-cooker chicken burritos are the perfect, easy meal. All the ingredients get cooked together in the slow cooker, and the end result is deliciously flavorful and scoopable. Plus, this meal is loaded with lean protein and is perfect for any night of the week.
Ingredients:
- 2 teaspoons of extra-virgin olive oil
- 1 small onion, diced
- 2 cloves of garlic, minced
- 1 28-ounce can of diced tomatoes (with their juices)
- 1 teaspoon of chili powder
- 1 teaspoon of cumin
- 1 cup of black beans (drained)
- 1 cup of frozen corn
- 1 pound of boneless skinless chicken breasts, cut into cubes
- 2 tablespoons of tomato paste
- 2 tablespoons of fresh cilantro, chopped
- 1/4 cup of chicken broth
- 1/4 cup of lime juice
- Salt and pepper to taste
- 12 ounces of low-fat cream cheese, cut into cubes
- 1/2 cup of shredded low-fat Cheddar cheese, plus more for garnish
- 6 whole-wheat flour tortillas
Instructions:
- In a large skillet, heat oil over medium-high heat. Add the onion and garlic and cook until softened, about 5 minutes. Add the chili powder and cumin and cook for an additional minute. Transfer the mixture to the slow cooker.
- Add the diced tomatoes, black beans, corn, chicken, tomato paste, cilantro, chicken broth, and lime juice to the slow cooker and give it a stir. Cover and cook on low for 6-8 hours or on high for 4-5 hours.
- After the allotted time, shred the chicken breasts with two forks. Add the cream cheese and shredded cheddar cheese to the slow cooker and cover. Cook on high for an additional 30 minutes.
- Heat the tortillas up in the microwave for 30 seconds. Serve the chicken mixture inside the tortilla and garnish with extra shredded cheddar cheese, if desired. Enjoy!
Frequently Asked Questions (FAQ):
- How do I make this meal even healthier? You can make this meal even healthier by using whole-grain tortillas and low-fat cheese instead of regular. You can also reduce the amount of oil used in the recipe.
- Is this meal vegetarian-friendly? Unfortunately, this recipe is not vegetarian-friendly. You can replace the chicken with tofu or tempeh for a vegetarian version.
Check out this video to learn how to make these delicious meals:
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