Oh, hello there! Today, I have a wonderful recipe for Tofu Stir Fry that I just can’t wait to share with you all. It’s simple, fast, and healthy, and it’s perfect for any meal of the day.
Spicy Tofu and Vegetables
First up, we have this delicious Spicy Tofu and Vegetables dish that is sure to satisfy your taste buds. It’s a perfect recipe for those who love a little kick in their meals.
Ingredients:
- 1 pack of firm tofu, drained and cubed
- 1 red bell pepper, sliced
- 1 cup of broccoli florets
- 1/4 cup of chopped green onions
- 2 cloves of garlic, minced
- 1 tablespoon of soy sauce
- 1 teaspoon of sriracha
- 1 tablespoon of canola oil
Instructions:
- Heat the canola oil in a pan over medium-high heat.
- Add the cubed tofu to the pan and cook until golden brown, stirring occasionally (about 10 minutes).
- Add the garlic to the pan and cook for 1 minute.
- Add the red bell pepper and broccoli to the pan and stir-fry for 2-3 minutes.
- Add the soy sauce and sriracha to the pan and stir-fry until the vegetables are tender (about 3-5 minutes).
- Serve your Spicy Tofu and Vegetables over rice or noodles and garnish with chopped green onions.
If you want to see how this recipe is done, check out this awesome video on Youtube:
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Tofu Stir Fry
Last but not least, we have a Tofu Stir Fry recipe that is perfect for those who are looking for a healthy and delicious meal. It’s so easy to make, and it’s packed full of protein and veggies.
Ingredients:
- 1 pack of firm tofu, drained and cubed
- 1 red bell pepper, sliced
- 1 cup of broccoli florets
- 1/4 cup of chopped green onions
- 2 cloves of garlic, minced
- 1 tablespoon of soy sauce
- 1 tablespoon of hoisin sauce
- 1 tablespoon of canola oil
Instructions:
- Heat the canola oil in a pan over medium-high heat.
- Add the cubed tofu to the pan and cook until golden brown, stirring occasionally (about 10 minutes).
- Add the garlic to the pan and cook for 1 minute.
- Add the red bell pepper and broccoli to the pan and stir-fry for 2-3 minutes.
- Add the soy sauce and hoisin sauce to the pan and stir-fry until the vegetables are tender (about 3-5 minutes).
- Serve your Tofu Stir Fry over rice or noodles and garnish with chopped green onions.
If you want to make this recipe even healthier, try substituting the canola oil for coconut oil. It’s a great alternative that’s packed full of healthy fats.
Well, that’s all for today’s recipes! I hope you enjoyed them, and I can’t wait to hear what you think. Until next time, happy cooking!
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