Imagine a delicious and nutritious Vegetable Ragu cooked to perfection, perfect for those who want to eat something healthy and hearty. This dish is perfect as a main course, eaten on its own or with some delicious quinoa. And of course, it’s a vegan recipe, perfect for those who are on a plant-based diet.
This dish is perfect during winters, and there’s nothing better than a hot bowl of ragu to keep you warm and cozy on chilly nights. The recipe is so easy and quick to make, it only requires a few vegetables and some spices that you must already have in your pantry.
To make this dish, you need to start by chopping some fresh vegetables such as onions, garlic, mushrooms, bell peppers, and carrots. You can also add some zucchini and eggplant if you like. Once you have all your vegetables ready, heat some oil in a pot and add the onions, garlic, and spices.
Once the onions have turned translucent, add the rest of the veggies and let them cook for a few minutes. Add some vegetable broth or water and let the ragu simmer for about 20 to 25 minutes, till all the vegetables are cooked through.
To serve the dish, you can either spoon the ragu over some quinoa or eat it with a side dish like bread or salad. Here’s the full recipe:
Vegetable Ragu Recipe
Ingredients:
- 2 tbsp olive oil
- 1 onion, chopped
- 4 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 2 carrots, sliced
- 8 oz mushrooms, sliced
- 1 zucchini, sliced (optional)
- 1 eggplant, sliced (optional)
- 2 cups vegetable broth or water
- 1 can diced tomatoes (14 oz)
- 1 tbsp tomato paste
- 1 tsp dried thyme
- 1 tsp dried oregano
- Salt and pepper, to taste
Instructions:
- In a pot, heat olive oil over medium heat.
- Add onion, garlic, dried thyme, dried oregano and a pinch of salt and pepper.
- Stir and cook until the onion turns translucent.
- Add the rest of the vegetables and cook for a few minutes.
- Add vegetable broth, canned tomatoes, tomato paste and stir well.
- Bring the mixture to a boil, then reduce the heat and let it simmer uncovered for 20-25 minutes.
- Season with salt and pepper to taste.
- Serve over quinoa or with a side dish such as bread or salad.
Now, you might be wondering how you can make this dish even more delicious. Well, fear not, for we have some great suggestions!
If you’re looking for a way to add more protein to your meal, you can serve the ragu with some tasty falafels. Amazon has a great recipe book called “Falafel Forever: Nutritious and Tasty Recipes for Fried, Baked, Raw, Vegan and More!”, which has some delicious and easy-to-follow recipes. You can get it here: https://amzn.to/3lr1RSn.
If you want to add some more flavor to the dish, you can also try adding some fresh herbs like parsley or basil to the ragu. It will give the dish a fresh and fragrant taste which will definitely make it stand out.
And if you really want to take this dish to the next level, you can make a quick tomato and cucumber salad as a side dish. Simply chop up some fresh tomatoes and cucumbers, drizzle them with some olive oil, lemon juice, and salt, and you’re good to go!
We hope you give this recipe a try and let us know how it turned out. Enjoy!
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Tunisian Vegetable Ragout With Quinoa | Recipe From FatFree Vegan Kitchen
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