Veggie sushi rolls are a delicious and healthy alternative to traditional sushi rolls, and they are also very easy to prepare at home. In this post, we will provide you with two different veggie sushi roll recipes that are perfect for those who want to add more veggies to their diets.
Recipe 1: Veggie Sushi Rolls with Cauliflower “Rice” and Nori
Ingredients:
- 2 cups cauliflower rice
- 4 nori sheets
- 1 avocado, sliced
- 1 carrot, julienned
- 1 cucumber, julienned
- 1 bell pepper, sliced
- 1 jalapeño, sliced (optional)
- Soy sauce or tamari, for serving
Instructions:
- Place the cauliflower rice in a microwave-safe bowl and microwave for 2-3 minutes, or until cooked through. Let cool.
- Place a nori sheet shiny-side down on a sushi mat or piece of plastic wrap.
- Spread 1/2 cup of cauliflower rice on the nori sheet, leaving a 1-inch border at the top.
- Layer the avocado, carrot, cucumber, bell pepper, and jalapeño slices on top of the cauliflower rice.
- Use the sushi mat or plastic wrap to roll the nori sheet tightly around the veggies, using the border of cauliflower rice to seal the roll.
- Repeat with the remaining nori sheets and filling ingredients.
- Use a sharp knife to slice each sushi roll into six pieces.
- Serve with soy sauce or tamari, if desired.
Recipe 2: Quinoa Veggie Nori Rolls
Ingredients:
- 1 cup quinoa, cooked and cooled
- 4 nori sheets
- 1 avocado, sliced
- 1 carrot, julienned
- 1 cucumber, julienned
- 1 bell pepper, sliced
- 1/2 cup hummus
- Soy sauce or tamari, for serving
Instructions:
- Place a nori sheet shiny-side down on a sushi mat or piece of plastic wrap.
- Spread 1/4 cup of cooked quinoa on the nori sheet, leaving a 1-inch border at the top.
- Spread a thin layer of hummus on top of the quinoa.
- Layer the avocado, carrot, cucumber, and bell pepper slices on top of the hummus.
- Use the sushi mat or plastic wrap to roll the nori sheet tightly around the veggies, using the border of quinoa to seal the roll.
- Repeat with the remaining nori sheets and filling ingredients.
- Use a sharp knife to slice each sushi roll into six pieces.
- Serve with soy sauce or tamari, if desired.
FAQ
Why are these rolls healthier than traditional sushi rolls?
These veggie sushi rolls are healthier than traditional sushi rolls because they are made with nutrient-dense veggies and whole grains like cauliflower rice and quinoa, and they do not contain any raw fish, which can be high in mercury.
Are these rolls easy to make?
Yes, these rolls are very easy to make, and you do not need any special equipment aside from a sushi mat or plastic wrap. They are also great for meal prep, as you can make a batch in advance and store them in the fridge for easy, grab-and-go lunches or snacks.
Can I make substitutions?
Yes, feel free to customize these rolls with your favorite veggies and grains. You can also add in some protein by using cooked tofu or tempeh, or by adding a drizzle of tahini or almond butter to the filling.
Video Tutorial
Recommended Product
We recommend using a high-quality sushi mat like this one from BambooMN (https://amzn.to/3lr1RSn) for making these veggie sushi rolls. The mat is made from eco-friendly bamboo and is easy to clean, making it perfect for frequent use.
Thank you for visiting our blog, and we hope you enjoy making these delicious and healthy veggie sushi rolls at home!
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